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	<description>A Mummy, trying to grip life while living with Lupus</description>
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		<title>Kittycats Litter Tray</title>
		<link>http://kittycatslittertray.wordpress.com</link>
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		<title>I&#8217;m Not Invincible</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/21/im-not-invincible/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/21/im-not-invincible/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 21:41:20 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[spoonie]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=571</guid>
		<description><![CDATA[&#8230;Sadly, I have been brought back into reality.  Having been in remission for at least 2 months (disregarding the odd nip of pain and swelling here and there) where I have managed to live as a normal life as possible. &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/21/im-not-invincible/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=571&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>KittyCat on Fire&#8230;or is just crazy!!</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/20/kittycat-on-fire-or-is-just-crazy/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/20/kittycat-on-fire-or-is-just-crazy/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 22:04:38 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=566</guid>
		<description><![CDATA[Hope you had a great weekend. I spent my Saturday with close friends, another beautiful day up here so we had a BBQ. I am getting to a stage in my running that I am getting frustrated with the MIA &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/20/kittycat-on-fire-or-is-just-crazy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=566&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>And Its Back to Rain</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/17/and-its-back-to-rain/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/17/and-its-back-to-rain/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 12:58:44 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=563</guid>
		<description><![CDATA[I hadn&#8217;t abandoned my blog again.  In fact I ended up with a sickness bug that was going around.  When I got home after my run on Tuesday I started to feel unwell.  The bug has been going around for &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/17/and-its-back-to-rain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=563&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>A Runners Poem</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/14/a-runners-poem/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/14/a-runners-poem/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 18:28:17 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=514</guid>
		<description><![CDATA[I know post 2 in a day! But I saw this and I wanted to share it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=514&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kittycatslitter</media:title>
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			<media:title type="html">Runner</media:title>
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		<item>
		<title>Training Day 5</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/14/training-day-5/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/14/training-day-5/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 12:27:40 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scar tissue]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=554</guid>
		<description><![CDATA[I was so tired this morning, I know its fatigue from my lupus and not burning the candle at both ends.  The kids started back at school today so I really wanted to get a run in this morning, one &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/14/training-day-5/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=554&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Training day 4..</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/13/training-day-4/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/13/training-day-4/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 11:47:30 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spoonie]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=551</guid>
		<description><![CDATA[It was on Saturday but I never got a chance to post.  In hindsight I should have taken a rest day since I had done intense workouts all week, Monday, Kickboxing&#8230;Tues, kickbox class.  Wed, run, Thursday run, Friday, Run, Saturday &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/13/training-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=551&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Day for being naughty..</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/10/day-for-being-naughty/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/10/day-for-being-naughty/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 20:16:28 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[lupus flare]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[river ness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spoonie]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=548</guid>
		<description><![CDATA[You ever get that feeling where you know you need to train, but want to take a sneaky rest day? Yeah?&#8230;well that was me today.  After yesterday&#8217;s awful run, I was still feeling deflated and I so wanted to take &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/10/day-for-being-naughty/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=548&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Tired legs..</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/09/tired-legs/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/09/tired-legs/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 13:03:21 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lupus flare]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=543</guid>
		<description><![CDATA[I hated my run today, hated it with a passion, and I am hoping that seasoned runners can help me out here. I know my problem today is my legs are tired.  I did an intense kickboxing session on Monday &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/09/tired-legs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=543&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Hangs head in shame&#8230;..</title>
		<link>http://kittycatslittertray.wordpress.com/2012/08/08/hangs-head-in-shame/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/08/08/hangs-head-in-shame/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 14:26:33 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Spoonie]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spoonie]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[virgin london]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=537</guid>
		<description><![CDATA[&#8230;&#8230;..*blows of dust* Herm&#8230;anyone out there, Oh My, I have been naughty (No Mr Grey references!) Time sure disappears so quickly, I can not believe its been May since my last entry. Honestly, I was getting fed up with trolls, &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/08/08/hangs-head-in-shame/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=537&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Training is a struggle!</title>
		<link>http://kittycatslittertray.wordpress.com/2012/05/08/training-is-a-struggle/</link>
		<comments>http://kittycatslittertray.wordpress.com/2012/05/08/training-is-a-struggle/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:54:49 +0000</pubDate>
		<dc:creator>KittyCat</dc:creator>
				<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Spoonie]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lupus uk]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spoonie]]></category>

		<guid isPermaLink="false">http://kittycatslittertray.wordpress.com/?p=533</guid>
		<description><![CDATA[So I have started my training, and I have to say its been a struggle.  I retired from running  7 months ago, I ran the Loch Ness 10k last year in the wrong frame of mind, was deflated and depressed &#8230; <a href="http://kittycatslittertray.wordpress.com/2012/05/08/training-is-a-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kittycatslittertray.wordpress.com&#038;blog=18324194&#038;post=533&#038;subd=kittycatslittertray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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