I was so tired this morning, I know its fatigue from my lupus and not burning the candle at both ends. The kids started back at school today so I really wanted to get a run in this morning, one of my friends also wanted to come with me. We decided on the Ness Islands again, its my favourite run and I always seem to do better on that run.
I have a confession, the time is good as is the distance, but I was so busy chatting away to my friend, when I looked down at my watch about 3 mins into our run, I realised I forgot to press ‘start’ on the watch *doh*
I am also thinking I need to go and see a sports therapist. I seem to have a tightening on my achilles, and I am wondering if I have any scar tissue there that has adhered itself when I broke my ankle…
(quick recap, I broke my foot in 2 places 2yrs ago on a run, but I actually thought it was a sprain!!! I was still trying to run on it, albeit badly, I went for an x-ray about 5 months after and discovered the fractures but they have been healing, so too late to plaster it, bur had physio to strengthen the foot again…..)
I dont think physio will help it, but the sport therapist I see does a fantastic, albeit painful massage! so maybe I am needing some knots removed.
Anyway…debating about a kickboxing session tonight!
Glad you had fun on the run; it’s all about baby steps;)